Pick one and start

It’s been a hard couple of weeks.

I’m dropping down my antidepressant medication which hasn’t been much drama in the past, but apparently this is no longer the case. I did know the last 2 doses (100mg to 50mg and then 50mg to 0) would be the hardest, but I wasn’t counting on my beloved being away for week 1 and extremely sick and bedridden for week 2.

I feel like crap. I am emotionally either completely checked out or wanting to cry and hide. This is not fun when trying to care for a toddler and a bedridden partner.

I also feel hopeless. I’m meant to be working on improving my health but all I want to do is crawl into a hole. Everything is just way too hard and I keep looking at all the (often conflicting) advice and information I’ve been given over the years and stalling

I’ve also been reading this book: Brief Lessons in Creativity by Tate. I haven’t finished it despite it being tiny which is frustrating, however it has inspired the sanest response to the diet thing I have managed to have.

Just start. Pick a spot, any spot, and start working. So I am. Simple spot to start with: Lactose and Soft drink. Neither get along with my gut so I’m starting with removing them.

I know where I want to be at the end of this. It’s something resembling a Paleo or Keto diet with a tiny bit more carbs involved (I need them evil carbs for serotonin uptake issues that influence my depression), but I can’t just ‘do it’ right now. So I’m starting with one thing that I can, and have previously, managed to do and working on it that way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: